Introduction
A manual handling operation is defined as any transporting or supporting of a load (including lifting, putting down, pushing, pulling, carrying or moving) by hand or bodily force. This could include moving furniture, carrying boxes or equipment.
All staff have access to moving and handling training through Educare - we encourage all team members to complete this training. For information about how to access it please read this guidance.
Good Handling Techniques
Some important points for safe handling using a basic lifting operation as an example:
- Plan the lift. Where is the load to be placed? Use appropriate handling aids if possible. Is help required with the load? Remove obstructions such as discarded wrapping materials. For a long lift, such as floor to shoulder height, consider resting the load mid-way on a table or bench in order to change grip.
- Position the feet. Feet apart, giving a balanced and stable base for lifting (tight skirts and unsuitable footwear make this difficult). Leading leg as far forward as is comfortable.
- Adopt a good posture. When lifting from a low level, bend the knees. Do not kneel or over flex the knees. Keep the back straight (tucking in the chin helps). Lean forward over the load if necessary to get a good grip. Keep the shoulders level and facing in the same direction as the hips.
- Get a firm grip. Try to keep the arms within the boundary formed by the legs. The best position and type of grip depends on the circumstances and individual preference, but it must be secure. A hook grip is less tiring than keeping the fingers straight. If there is a need to vary the grip as the lift proceeds, it should be done as smoothly as possible.
- Keep close to the load. Keep the load close to the trunk as long as possible. Keep the heaviest side of the load next to the trunk. If a close approach to the load is not possible, slide it closer to the body before trying to lift.
- Don’t jerk. Lift smoothly, keeping control of the load.
- Move the feet. Don’t twist the trunk when turning to the side.
- Put down, and then adjust. If precise positioning of the load is necessary, put it down first, then slide it into the desired position.
If you need to move something that does not enable you to meet the above requirements or you have a condition that affects your ability to lift safely please stop - and speak with your line manager / the People and Culture Team